6 Exercise Habits to Rebuild Your Health
Communicate with friends around the world.
Our Mission:
Exercise and eating habits are crucial for maintaining a healthy lifestyle.
Nor will guide you on developing habits to consistently improve yourself every day.
About
My name is Kim Byungmin
Coach Kim earned a master's degree in Service Design and spent six years as a researcher in the Department of Rehabilitation Medicine at Samsung Medical Center. He later dedicated four years to personal training and now serves as the CEO of the online fitness brand, Nor.
What is the 6 x 6 Program?
6 Exercise Routines
We continue health management every 6 weeks.
We will focus on building six sustainable exercise routines every week to maintain our health.
By following them daily for 6 weeks without getting bored, we can begin to feel and see a great transformation.
6 Week Team Training
We share our workouts and emotions.
We will work together as a team for 6 weeks in each season.
You follow along with 6 different workout videos provided by the program each week. We will focus on six exercise rules for maintaining good health.
Online Feedback
We are always connected.
We are connected online. Daily expert feedback is provided through chat. You can ask questions about exercises, meals, and overall health anytime and receive answers. We won't just be receiving program content; we'll be in constant dialogue throughout the six weeks.
6 Exercise Concepts
6 Exercise Concepts
FLEXIBILITY
CARDIO
Workouts to Strengthen the Heart and Lungs
ACTIVATION
Full-Body Workout for Strengthening
Physical Fitness
ENDURANCE
Exercises to Improve Physical Performance
MOBILITY
Exercises for Better Physical Conditioning and Function
Enhance Your Body Flexibility Through Stretching
STRENGTH
Weight Training to Improve Muscle Power
A wide range of workout videos are available to support balanced development of your body—covering bodyweight training, kettlebells, dumbbells, step box, TRX, classical Pilates, yoga, weight training, rehabilitation, and stretching
Follow along with healthy, daily exercise routines you can do at home or anywhere.
How amazing will the changes be in
6 weeks?
Our Clients Say
"I’ve been on the NOR 6-week program and it’s already been a game-changer. The workouts are structured, balanced & varied – from cardio to flexibility and strength, with challenges thrown in to keep it exciting.
What I appreciate most is Coach Kim’s personal approach – he tailors guidance to your fitness and diet needs, and makes it feel sustainable. And I value the ability to complete the workout videos at home, or in the hotel room when traveling; it’s a programme that you can do anywhere!
It’s still early days, but I’m feeling more motivated than ever. Simple, structured & encouraging – I definitely recommend."
Sumiyyah, UAE
Actual Korean customers
Working With the Best Clients and Partners
Contact Us
Address
4F 26, Hakdong-ro 55-gil, Gangnam-gu, Seoul, Republic of Korea
@nor.lifestyle_
@byung.min_
